How To Get To The Benefits Of Fasting

Fasting is tough. But it is tougher when you are addicted to what passes for food in the West. In this talk, I argue that getting off SUGAR, COFFEE, YEAST (bread, pasta, etc.) and LOOKING at women are fasts in themselves. Conquer that lot. Then you will benefit from fasting from food.

Said Mirza’s excellent video:
Fighting the new addictions

Also mentioned here:

The science of fasting


Original video: